top of page

Coaching resources
Thank you to Club Coach Chris Webb for sharing his collection of athletics coaching resources, with a particular focus on his specialist disciplines of hurdles, sprints, triple jump and multi-events.
Allan Wells
Speed ball sessions
The Allen Wells story
Wellfast website (the website of Dr Margot Wells, former international sprinter, wife and coach to Allan Wells MBE, the 1980 Olympic 100m champion) – http://www.wellfast.co.uk/
Chari Hawkins
Exercises that strengthen your core
How to B skip
How to A skip
Hurdle mobility exercises
Static mobility stretches
Track Wired
Static mobility stretches
bottom of page