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Coaching resources

Thank you to Club Coach Chris Webb for sharing his collection of athletics coaching resources, with a particular focus on his specialist disciplines of hurdles, sprints, triple jump and multi-events.

Allan Wells

Speed ball sessions

The Allen Wells story

Wellfast website (the website of Dr Margot Wells, former international sprinter, wife and coach to Allan Wells MBE, the 1980 Olympic 100m champion) – http://www.wellfast.co.uk/

Chari Hawkins

Exercises that strengthen your core

How to B skip

How to A skip

Hurdle mobility exercises

Static mobility stretches

Track Wired

Static mobility stretches

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