Coaching resources
Thank you to Club Coach Chris Webb for sharing his collection of athletics coaching resources, with a particular focus on his specialist disciplines of hurdles, sprints, triple jump and multi-events.
Adelina Daraban Rusu
Hurdles mobility exercises – https://www.facebook.com/share/r/1AhtBwuN7r/
Core / Abdominal exercises – https://www.facebook.com/reel/1611346942817372
Alicia Schmidt
Relay baton practice – https://www.facebook.com/reel/446269987999485
Allan Wells
Speed ball sessions
The Allen Wells story
Wellfast website (the website of Dr Margot Wells, former international sprinter, wife and coach to Allan Wells MBE, the 1980 Olympic 100m champion) – http://www.wellfast.co.uk/
Australian Running Coach
Thoughts on what your arms should do – https://www.facebook.com/share/r/15f88XEw3p/
A-Skip vs A-Exchange – https://www.facebook.com/share/r/1A5sCjbVqB/
Chari Hawkins
Exercises that strengthen your core
How to B skip
How to A skip
Hurdle mobility exercises
Static mobility stretches
Collected drills – https://www.facebook.com/reel/1348682306124694
Dynamic stretching – https://www.facebook.com/share/r/1PaxuD6znW/
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How to do drills BETTER – https://www.facebook.com/reel/1108154564300858
How to do Ankling – https://www.facebook.com/reel/1335646460949534
How to do Bum Kicks properly – https://www.facebook.com/share/r/18VgobzWBh/
Leg speed drills – https://www.facebook.com/reel/1092227239268172
Wall knee drives – https://www.facebook.com/reel/566722292767080
Coach Welly
Hurdles skill work – https://www.facebook.com/reel/453644541081915453644541081915
Femke Bol / Worlderunners
400m/400mH training elements – https://www.facebook.com/share/r/19tKu6znGW/
Gabby Thomas
Sample training session – https://www.facebook.com/reel/1067011141890845
Justflysports
Male vs female triple jump techniques – https://www.facebook.com/share/r/15gFon2jWt/
Keith Flemming
Long jump hang technique – https://www.facebook.com/share/r/1DE1sH4GJB/
Skip jump drills – https://www.facebook.com/share/r/1FSuw5ufTg/
Marsha Dunkle
Marsha Dunkle
Stride length drill – https://www.facebook.com/reel/1120065586320729
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Hurdles skill work – https://www.facebook.com/share/r/186kigYRCG/
Skip steps – https://www.facebook.com/reel/898130081986445
Matthew Walty
Straight Leg Bounds – https://www.facebook.com/share/r/15gRRGWAs7/
Molly Caudery
Circuit exercises – https://www.facebook.com/share/r/1B9vXBrN9T/
Move with Jade
Hamstring mobility exercises – https://www.facebook.com/share/r/18QeQyzvBL/
Rehabexercise
Sprint mechanics (drills) – https://www.facebook.com/share/r/15mbpnfhD2/
Roxroy Cato
Hurdles mobility exercises – https://www.youtube.com/watch?v=R8LBqJO7Zx0
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Active B-Skips – https://www.facebook.com/share/r/1BKEbHbPkL/
Track Wired
Static mobility stretches
TSV Tundering
Teaching leg shoot – https://www.facebook.com/share/r/15odFiaAr7/